Brené Brown defines boundaries as "the distance at which I can love you and love me simultaneously."

The path from low libido to “Pleasure Priestess” is a path of reconnection to your body, growing, healing old wounds and patterns, learning about yourself, and creating conditions in which desire can flourish. A Pleasure Priestess is a woman who fully owns, celebrates, and expresses her sexuality on her own terms, without carrying the burden of society’s judgement and shame.

As arousal follows desire, women require more emotional and mental safety, more foreplay, more reassurance, and more permission from their partners to sit back, relax, and receive.

In the dance of human relating, it is not the absence of ruptures that define the health of our relationships, but the ability to successfully repair that determines their strength.

Resilience is a muscle you strengthten on the path to embodied wholeness. It helps you move past “what’s in the way,” and helps create a stable foundation for growth and transformation.

Mapping the "geography" of your yoni allows you to better communicate your needs, experience pleasure more fully, and identify and speak up when something feels wrong.

The power of this practice lies in its inner sourcing. Your memory, your safety, and your totem are unique to you, emerging from your own lived experience. Regular connection with your inner safety and your totem through meditation strengthens your neural pathways of safety, and fortifies your resilience. 

Disappointment is a highlighter for the gaps between expectations and realities and offers the opportunity for understanding, connection, intimacy, and growth in our relationships and within ourselves. 

The entire body is an erogenous zone. Find your favorite spots. Feel your pleasure. 

For many women, foreplay begins the moment that sex ends. In women, desire follows arousal, and arousal begins long before physical contact is initiated. The nature of arousal for women is often circular and all encompassing. 

The secret to maintaining sexual chemistry isn't about grand gestures, it's about maintaining playful and positive tension in your daily interactions. 

Our platonic female friendships can become a safe space for us to embody our wholeness, step into our truths, and work on developing a secure attachment style.

More than just tender moments before lovers engage, more than the passionate nights, more than just the physical. While it is true that deep intimacy is the spark that ignites the physical flame, getting to that deep intimacy is the mountain to climb. 

In a fast paced world full of distractions, we are chronically pulled out of connection and into a swirling storm of fast moving media and quick-fix-clicks.

The antidote to shame isn't trying harder to be "good enough.”